Bad Breath - Halitosis Natural Remedies
Bad Breath or Halitosis is one of the most frequent reasons that people go to the dentist. In the vast majority of cases, bad breath originates in the mouth and intensifies after the consumption of things like coffee, onions, garlic, cheese, meat, and fish (among other things). Bad breath also occurs after smoking or after the consumption of alcohol. In some cases, bad breath may be psychosomatic (all in your head), causing people to frequently gargle or brush their teeth.
In most cases, bad breath can be eliminated by brushing, gargling with mouthwash, and scraping the tongue. However, a large percentage of people have what is known as chronic bad breath, a more serious condition that can affect a person's relationships and self-esteem, which could lead to depression or stress.
Some of the sources of bad breath can include:
The Tongue - This is the most common area of naturally occurring bacteria. These bacteria can thrive in food deposits and post nasal drip. This is why it is important to also brush your tongue as a part of your oral hygiene routine. Or better yet, use a tongue scraper.
The Nose - This is another major source of bad breath. In this case, it is the air that exits the nostrils that tends to have a foul odor. This may be due to a sinus infection or other objects in the nasal cavity. People with this type of bad breath could benefit from the use of a neti pot.
The Stomach - This is a less common cause of bad breath, except as it relates to belching or acid reflux.
The Tonsils - A very small percentage of people have small pieces of calcified matter in the tonsil area that can cause bad breath.
The Esophagus - When the valve between the esophagus and stomach does not close properly (as in the instance of GERD or hiatal hernia), acid may enter the esophagus leading to gas escaping through the mouth, leading to bad breath. This is a more serious problem which should be treated separately.
While there is no single method for eliminating chronic bad breath, there are steps you can take to naturally reduce it including: As stated above, use a tongue scraper to clean the tongue. Chew gum to help increase the production of saliva. Gargle with an effective mouthwash. Get rid of food deposits between the teeth by flossing regularly. Drink several glasses of water during the day to help flush away toxins. And, of course, brush your teeth several times a day. Taking chlorophyll supplements may also be beneficial in reducing bad breath.
Here are a few of the most popular herbs used in herbal therapies:
Echinacea: This has been claimed to boost the body's immune system to help fight off infections. It has been widely used to treat the symptoms of upper respiratory tract infections
Goldenseal: This is typically used as an antibiotic. It is often used in conjunction with Echinacea to ward off the common cold or the flu.
Rose Hips: This is a good source of vitamin C.
Chamomile: This is often used for calming overly stressed nerves, relieving stomach pain, preventing ulcers, and fighting infection.
Garlic: This is known to be a potent natural antibiotic, with natural anti-viral properties. It aids in the reduction of cholesterol and prevents the formation of internal blood clots that trigger heart attacks.
Slippery Elm Bark: This is helpful for soothing sore throats, coughs, and stomach disorders.
Ginseng: This is used to help stimulate the immune system. It aids protecting of the liver from toxic things. And it has widely been used to increase stamina.
Dandelion: This is helpful in relieving premenstrual bloating.
Feverfew: This has been used to aid in the prevention of migraine headaches.
Raspberry Leaf: This is popular in the treatment of morning sickness and uterine infection. It has also been known to aid in the prevention of miscarriage.
Spearmint & Peppermint: These are typically used in the treatment of indigestion.
Comfrey: This is often used in the treatment of cuts or bruises.
Senna: This is a very powerful natural laxative.
Uva Ursi: This is used as a natural diuretic. It is also known for its urinary antiseptic effects.
Ginger: This has been used to help prevent motion sickness. Also used in the prevention of internal blood clots that trigger heart attacks.
Licorice: A digestive aid. Also good for soothing sore throats and treating ulcers.
Remember, before starting any kind of herbal therapy, learn as much as possible about any contraindications, or any allergies that you may have. And you may want to consult with a reputable herbalist to help with your individual needs.
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