Carpal Tunnel Syndrome Natural Remedies
Carpal Tunnel Syndrome or CTS, is a syndrome associated with symptoms that are caused by the compression of the median nerve which travels through the carpal tunnel. Repetitive actions are usually the cause. Carpal Tunnel Syndrome is a neuropathy of the arms that results in the motor and sensory disturbance of the median nerve.
Carpal Tunnel Syndrome causes pain and sometimes weakness in the arms, possibly extending up to the neck and shoulders. To help with the prevention of Carpal Tunnel Syndrome, stretching exercises are often helpful. The stretching of the wrist, hand, and fingers can help relieve the pain and numbness that are usually caused by repetitive motions.
Symptoms of Carpal Tunnel Syndrome can range from mild to extreme. These symptoms can worsen over time causing tingling or burning sensations in the thumb and fingers. And especially in the index and middle fingers, which are directly affected by the median nerve.
If Carpal Tunnel Syndrome remains untreated, atrophy of the thenar muscles could possibly occur.
To reduce the chances of Carpal Tunnel Syndrome, there are several stretching exercises that can be helpful:
1 - With one hand, extend the fingers of your other hand as far back as possible, and as gently as possible. Be sure not to get to the point of more pain. Release and repeat several times.
2 - Clench your fist very tight for 3 to 5 seconds, then release and straighten your fingers. Repeat this action several times with each hand.
Here are a few of the most popular herbs used in herbal therapies:
Echinacea: This has been claimed to boost the body's immune system to help fight off infections. It has been widely used to treat the symptoms of upper respiratory tract infections
Goldenseal: This is typically used as an antibiotic. It is often used in conjunction with Echinacea to ward off the common cold or the flu.
Rose Hips: This is a good source of vitamin C.
Chamomile: This is often used for calming overly stressed nerves, relieving stomach pain, preventing ulcers, and fighting infection.
Garlic: This is known to be a potent natural antibiotic, with natural anti-viral properties. It aids in the reduction of cholesterol and prevents the formation of internal blood clots that trigger heart attacks.
Slippery Elm Bark: This is helpful for soothing sore throats, coughs, and stomach disorders.
Ginseng: This is used to help stimulate the immune system. It aids protecting of the liver from toxic things. And it has widely been used to increase stamina.
Dandelion: This is helpful in relieving premenstrual bloating.
Feverfew: This has been used to aid in the prevention of migraine headaches.
Raspberry Leaf: This is popular in the treatment of morning sickness and uterine infection. It has also been known to aid in the prevention of miscarriage.
Spearmint & Peppermint: These are typically used in the treatment of indigestion.
Comfrey: This is often used in the treatment of cuts or bruises.
Senna: This is a very powerful natural laxative.
Uva Ursi: This is used as a natural diuretic. It is also known for its urinary antiseptic effects.
Ginger: This has been used to help prevent motion sickness. Also used in the prevention of internal blood clots that trigger heart attacks.
Licorice: A digestive aid. Also good for soothing sore throats and treating ulcers.
Remember, before starting any kind of herbal therapy, learn as much as possible about any contraindications, or any allergies that you may have. And you may want to consult with a reputable herbalist to help with your individual needs.
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