Fibromyalgia - Natural Treatment
If you suffer from Fibromyalgia, you are not alone. Fibromyalgia is a quite common condition. It is usually characterized by long-term pain throughout the body, along with tenderness in the joints, tendons, and muscles. With fibromyalgia, you may also experience fatigue, headaches, depression, a numbness in the hands and feet, morning stiffness, trouble sleeping, and anxiety.
The causes of fibromyalgia are currently unknown. It is possible that sleep disturbances may play a role in the cause of the condition. Or possibly a virus could be a cause. In terms of gender, fibromyalgia plays no favorites. Men and women of all ages can get the disorder. However, it is most common in women between the ages of 20 and 50.
The pain of fibromyalgia has been described as a deep aching pain, radiating and burning, with the pain ranging from mild to very severe. Body aches and stiffness are common. For some, the pain tends to lessen during the day and then increases again later on in the evening.
Specific symptoms of fibromyalgia include but are not limited to:
- Trouble sleeping
- Fatigue
- Numbness
- Chronic pain
- Muscle, body, and joint aches
- Headaches
To lessen the symptoms of fibromyalgia naturally, it is important to eat a well balanced diet. Also, avoiding caffeine may help with sleeping difficulties. This may even help to reduce the severity of many of the symptoms. Even though it may be difficult, fibromyalgia patients are encouraged to exercise regularly, particularly aerobic exercise.
Begin your fitness program at your own pace and gradually work up to more strenuous activity. The important thing is to stay with it. Low impact exercises including swimming and walking are a good way to start. Other natural techniques that may be helpful include massage, acupuncture, acupressure, relaxation exercises, yoga and gentle stretching.
Here are a few of the most popular herbs used in herbal therapies:
Echinacea: This has been claimed to boost the body's immune system to help fight off infections. It has been widely used to treat the symptoms of upper respiratory tract infections
Goldenseal: This is typically used as an antibiotic. It is often used in conjunction with Echinacea to ward off the common cold or the flu.
Rose Hips: This is a good source of vitamin C.
Chamomile: This is often used for calming overly stressed nerves, relieving stomach pain, preventing ulcers, and fighting infection.
Garlic: This is known to be a potent natural antibiotic, with natural anti-viral properties. It aids in the reduction of cholesterol and prevents the formation of internal blood clots that trigger heart attacks.
Slippery Elm Bark: This is helpful for soothing sore throats, coughs, and stomach disorders.
Ginseng: This is used to help stimulate the immune system. It aids protecting of the liver from toxic things. And it has widely been used to increase stamina.
Dandelion: This is helpful in relieving premenstrual bloating.
Feverfew: This has been used to aid in the prevention of migraine headaches.
Raspberry Leaf: This is popular in the treatment of morning sickness and uterine infection. It has also been known to aid in the prevention of miscarriage.
Spearmint & Peppermint: These are typically used in the treatment of indigestion.
Comfrey: This is often used in the treatment of cuts or bruises.
Senna: This is a very powerful natural laxative.
Uva Ursi: This is used as a natural diuretic. It is also known for its urinary antiseptic effects.
Ginger: This has been used to help prevent motion sickness. Also used in the prevention of internal blood clots that trigger heart attacks.
Licorice: A digestive aid. Also good for soothing sore throats and treating ulcers.
Remember, before starting any kind of herbal therapy, learn as much as possible about any contraindications, or any allergies that you may have. And you may want to consult with a reputable herbalist to help with your individual needs.
Please continue browsing this site to discover a new world of simple, natural remedies and cures.