Healing Foods (this page under construction)
Your mother always told you to eat your fruits and vegetables. Well it's true. We can't emphasize enough the healing power of the foods that we put into our bodies. Or, in the case of today's fast food diet, the lack thereof. With all of the vitamin supplements and herbal therapies that are available to us, there will never be a substitute for fresh fruits and vegetables if you really want to live a healthy lifestyle. And when it comes to fresh fruits and vegetables, organic is always better. With that being said, the following is a list of our favorites.
Fruits
Apple - While the apple has less vitamin C than many other fruits, it is an excellent source of antioxidants and fiber. Some research suggests that apples may reduce the risk of colon cancer, prostate cancer, and lung cancer. An apple a day...
Apricot - The apricot contains laetrile or B17 that aids in the prevention of cancer.
Avocado
Banana
Blueberry
Cantaloupe
Cranberry
Coconut
Grapefruit
Grape
Guava
Honeydew Melon
Kiwi
Lemon
Lime
Mango
Olive
Orange
Papaya
Peach
Pear
Persimmon
Pineapple
Plum
Pomegranate
Raspberry
Strawberry
Watermelon
Vegetables
Alfalfa Sprouts
Asparagus
Beets
Bitter Gourd
Broccoli
Bean Sprouts
Cabbage
Capsicum
Carrot
Cauliflower
Celery
Cucumber
Endive
Eggplant
Garlic
Ginger
Kale
Leeks
Lettuce
Okra
Onion
Parsley
Potato
Pumpkin
Spinach
Sweet Potato
Tomato
Turnip
Radish
Watercress
Wheatgrass
Zucchini
Legumes
Nuts