Hypertension High Blood Pressure Natural Treatments
Hypertension or High Blood Pressure is quite often called the silent killer, because many people can live for years with this dangerous condition without ever experiencing any symptoms. Once a person develops hypertension high blood pressure it is usually a lifelong problem that requires regular and careful treatment.
The blood pressure in a healthy person is normally around 120/80, although this reading can fluctuate from day to day. Blood pressure that consistently registers at 140/90 or higher is considered to be high blood pressure, or hypertension. If left uncontrolled, it may increase your risk of serious health problems, including heart attack, stroke, or possibly kidney failure.
There are two types of high blood pressure:
- Primary High Blood Pressure: In which no cause is known.
- Secondary High Blood Pressure: Which occurs as a result of another medical condition.
Most people do not know the cause, and therefore primary high blood pressure is the most common type.
While it is not entirely known why primary high blood pressure occurs, it often runs in families, so we know that genetics can play a strong role. Other risk factors for high blood pressure include smoking, alcohol addiction, poor diet with too many salty foods, lack of exercise, and high levels of stress.
Medical conditions that can lead to secondary high blood pressure include: kidney disease, sleep apnea, obesity, pregnancy, and heart issues.
Although high blood pressure can be a life threatening condition, it's good to know that it can be managed and sometimes overcome by positive changes in lifestyle. There are many herbal or homeopathic remedies that are known to control high blood pressure very successfully. And these natural remedies are preferred by many people because they tend to address the root cause of the problem rather than just dealing with the symptoms (as conventional medicines do).
Here are a few of the most popular herbs used in herbal therapies:
Echinacea: This has been claimed to boost the body's immune system to help fight off infections. It has been widely used to treat the symptoms of upper respiratory tract infections
Goldenseal: This is typically used as an antibiotic. It is often used in conjunction with Echinacea to ward off the common cold or the flu.
Rose Hips: This is a good source of vitamin C.
Chamomile: This is often used for calming overly stressed nerves, relieving stomach pain, preventing ulcers, and fighting infection.
Garlic: This is known to be a potent natural antibiotic, with natural anti-viral properties. It aids in the reduction of cholesterol and prevents the formation of internal blood clots that trigger heart attacks.
Slippery Elm Bark: This is helpful for soothing sore throats, coughs, and stomach disorders.
Ginseng: This is used to help stimulate the immune system. It aids protecting of the liver from toxic things. And it has widely been used to increase stamina.
Dandelion: This is helpful in relieving premenstrual bloating.
Feverfew: This has been used to aid in the prevention of migraine headaches.
Raspberry Leaf: This is popular in the treatment of morning sickness and uterine infection. It has also been known to aid in the prevention of miscarriage.
Spearmint & Peppermint: These are typically used in the treatment of indigestion.
Comfrey: This is often used in the treatment of cuts or bruises.
Senna: This is a very powerful natural laxative.
Uva Ursi: This is used as a natural diuretic. It is also known for its urinary antiseptic effects.
Ginger: This has been used to help prevent motion sickness. Also used in the prevention of internal blood clots that trigger heart attacks.
Licorice: A digestive aid. Also good for soothing sore throats and treating ulcers.
Remember, before starting any kind of herbal therapy, learn as much as possible about any contraindications, or any allergies that you may have. And you may want to consult with a reputable herbalist to help with your individual needs.
Please continue browsing this site to discover a new world of simple, natural remedies and cures.