Vitamins
Vitamin A - Retinol or Beta Carotene - This vitamin is important in helping to build healthy eyes. Vitamin A is required for healthy growth, and the development of bones. Beta Carotene is a good antioxidant. It aids in the healing of infections. Vitamin A can be found in carrots, pumpkins, yams, yellow or orange fruits, beet greens, fish, eggs, and tuna.
Vitamin B1 - Thiamine - This aids in the metabolism of carbohydrates for energy production. Vitamin B1 is required for the normal functioning of the nerves. B1 is found in whole grains, lean meats, rice bran, beans, peas, wheat germ, oranges, poultry, fish, and some pastas.
Vitamin B2 - Riboflavin - B2 helps in the production of energy from foods, and it aids in the formation of red blood cells. You will find Vitamin B2 in leafy green vegetables, poultry, fish, yogurt, milk, cheese, and in fortified grains & cereals.
Vitamin B3 - Niacin - Assists in release of energy from carbohydrates, fats and proteins; helps promote healthy skin. Fortified breads and cereals, brewer's yeast, broccoli, carrots, cheese, dandelion greens, dates, eggs, fish, milk peanuts, potatoes, tomatoes, tuna, veal, beef liver, chicken breast.
Vitamin B5 - Pantothenic Acid - B5 aids in the release of energy from foods, and it is required for the synthesis of many substances. Vitamin B5 is found in whole grain cereals, fish, lean meats, and legumes.
Vitamin B6 - This vitamin is essential for protein metabolism and the function of the nervous system. B6 plays a big part in the synthesis of hormones and red blood cells. Vitamin B6 is found in whole grain cereals and breads, fish, chicken, and bananas.
Vitamin B9 - Folic Acid - B9 is required for the formation of red blood cells, and for the synthesis of DNA and protein. Vitamin B9 is found in pinto beans, navy beans, leafy green vegetables, beef, brown rice, bran, lamb, cheese, liver, milk, oranges, mushrooms, pork, split peas, tuna, and whole grains.
Vitamin B12 - Cyanocobalamin - B12 helps to maintain a healthy nervous system, and it is required for normal growth of the body as well as for the production of red blood cells. It also aids in the breakdown of fatty acids. You will find Vitamin B12 in clams, cooked oysters, king crab, herring, salmon, tuna, lean beef, liver, and in low fat diary products.
Vitamin C - This vitamin is essential for the formation of connective tissue, bones and teeth. Vitamin C assists in the utilization of other vitamins and acts as an antioxidant. Vitamin C is found in citrus fruits, strawberries, broccoli, melons, collards, peppers, dandelion greens, onions, radishes, and watercress.
Vitamin D - An important vitamin for normal bone growth and tooth function. It facilitates the absorption of calcium and phosphorus. Vitamin D is found in sardines, salmon, fortified milk, fortified cereals, herring, tuna, liver, margarine, cod liver oil, and exposure to the sun (but don't overdo it).
Vitamin E - As an antioxidant, Vitamin E protects the cells in the body and helps to maintain normal red blood cells. Vitamin E is found in whole grains, wheat germ, nuts, spinach, sunflower seeds
Vitamin H - Biotin - This vitamin assists in the metabolism of carbohydrates and in the synthesis of fats and proteins. You will find Vitamin H in nuts and legumes.
Vitamin K - This is essential in the process of blood clotting. Vitamin K is found in leafy green vegetables including kale, broccoli, spinach, and cauliflower.
Here are a few of the most popular herbs used in natural herbal therapies:
Echinacea: This has been claimed to boost the body's immune system to help fight off infections. It has been widely used as a natural treatment for the symptoms of upper respiratory tract infections
Goldenseal: This is typically used as an antibiotic. It is often used in conjunction with Echinacea for natural defense in warding off the common cold or the flu.
Rose Hips: This is a good natural source of vitamin C.
Chamomile: This is often used as a natural calming agent for overly stressed nerves, relieving stomach pain, preventing ulcers, and fighting infection.
Garlic: This is known to be a potent natural antibiotic, with natural anti-viral properties. It aids in the reduction of cholesterol and prevents the formation of internal blood clots that trigger heart attacks.
Slippery Elm Bark: This is helpful for the natural soothing of sore throats, coughs, and stomach disorders.
Ginseng: This is used to help stimulate the immune system. It aids protecting of the liver from toxic things. And it has widely been used as a natural way to increase stamina.
Dandelion: This is helpful in relieving premenstrual bloating.
Feverfew: This has been used as a natural aid in the prevention of migraine headaches.
Raspberry Leaf: This is popular in the treatment of morning sickness and uterine infection. It has also been known to aid in the prevention of miscarriage.
Spearmint & Peppermint: These are typically used in the treatment of indigestion.
Comfrey: This is often used in the natural treatment of cuts or bruises.
Senna: This is a very powerful natural laxative.
Uva Ursi: This is used as a natural diuretic. It is also known for its urinary antiseptic effects.
Ginger: This has been used to help prevent motion sickness. Also used in the prevention of internal blood clots that trigger heart attacks.
Licorice: A digestive aid. Also good for soothing sore throats and treating ulcers.
Remember, before starting any kind of herbal therapy, learn as much as possible about any contraindications, or any allergies that you may have. And you may want to consult with a reputable herbalist to help with your individual needs.
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