Yoga for Wellness

Remedies A to Z

Yoga

Yoga is difficult to define because there are so many traditions. With that being said, we will be focusing on the most popular form: Hatha yoga. Hatha yoga with its many modern variations is the style that most people tend to associate with the word yoga today. Since we are mainly focusing on the natural health benefits of yoga, we will not be getting into all of the ancient sanskrit terminology associated with it.

What is important to know is that yoga can benefit us all physically and mentally because of the calming effect that it has on the body. The benefits of yoga are both preventive and therapeutic. Preventive in the fact that it helps reduce the stress levels in the body and increases flexibility. Yoga is therapeutic from the standpoint of injury rehabilitation and also as a stress reducer.

Physical Benefits of Hatha Yoga:

* Yoga improves flexibility

* Yoga improves joint mobility

* Yoga strengthens, tones, and helps build muscle

* Yoga aids in correcting poor posture

* Yoga strengthens the spine

* Yoga increases stamina

* Yoga improves digestion and elimination

* Yoga increases circulation

* Yoga improves breathing and breathing disorders

* Yoga helps you age more gracefully

These are just a few of the physical health benefits associated with hatha yoga. Whatever your age, yoga can enhance and benefit your lifestyle. Everyone can benefit from a regular yoga routine to help counteract many of the problems associated with everyday life. The yoga postures help to release the physical tensions caused by many hours of sitting. The deep breathing helps to increase the supply of oxygen to the brain. And the meditation aspect of yoga can greatly benefit the mental powers of concentration.

Quite simply, yoga improves strength and flexibility in the body as well as the mind, and as an added benefit, it aids relaxation leading to a better night's sleep. If you would like to learn more about hatha yoga, and other yoga traditions, your resources are endless. But an excellent place to start is at Yoga Journal.

Natural Remedy Blog

July 05

For Kidney Stones Natural is Better

If you're tired of drinking tons of water to pass your kidney stones, or worse yet, taking medications or invasive treatments, it's time to consider what nature has to offer. Natural remedies for kidney stones are an equally good option, if not better!

Unfortunately, you don't find a lot of medical doctors offering natural options for kidney stones, such as improving your health with diet and exercise, however, sometimes that is all it takes to painlessly pass a kidney stone...and keep them from coming back!

Some natural steps you can take include avoiding spicy foods, drinking plenty of distilled or filtered water, avoiding caffeine, and eating plenty of fresh fruits and vegetables, as the fiber content will help move things through your body. Things such as asparagus, parsley, and wheatgrass are very beneficial, as well as plenty of regular exercise. Also, to painlessly dissolve your kidney stones, incorporate beverages with phosphoric acid into your diet.

When it comes to kidney stones, a natural healthy diet and exercise beat medication and surgery any day!

Natural Remedies for Kidney Stones

8:44 AM GMT | Read comments(0)

July 01

For Acne Try a Simple Colon Cleanse

The skin is the biggest organ in the body. Or should I say on the body. The skin aids the other organs in the body, helping them eliminate waste. Therefore, one of the best acne treatments could simply be a change of diet. As they say, unhealthy inside equals unhealthy outside.

We develop acne when the naturally occuring oils in the skin build up and clog the pores. Acne is usually most common at puberty, during the time of high hormone production. Pregnant women can also be affected.

Many treatment options are available for acne, but it seems that one size doesn't fit all, so to speak. For some, simple diet changes may be all that is needed. For others, the problem may be much more serious.

If you are changing your diet, fiber rich foods including fresh fruits and vegetables are always a good start, as these help to clear out the digestive system.

A dirty colon can mean dirty skin. And certain undigested foods and mucous can build up over the years. That's why a good colon cleansing could be necessary.

Avoidance of certain things including caffeine, fried foods, sugar, processed foods, and some dairy and meat products are a good way to create a clean, happy colon.

Remember, clean inside can mean clean outside...leading to clearer, healthier skin.

Acne Natural Remedies

2:43 PM GMT | Read comments(0)

July 08

Natural Alternatives for a Urinary Tract Infection - UTI

Before attempting natural remedies for a urinary tract infection, you should weigh all of the alternatives, because if a UTI is not properly treated, the infection could spread to the kidneys. With that being said, let's investigate some natural alternatives for urinary tract infection.

Cranberries: Cranberry juice has been commonly used as a home remedy to treat, and more importantly, prevent a urinary tract infection. There seem to be things called proanthocyanins in cranberries that aid in the prevention of the harmful bacteria clinging to the walls of the urinary tract. Cranberry tablets and cranberry juice have both been shown to be effective in the prevention and treatment of UTIs. However, the juice should be pure cranberry juice without any sweeteners or additives.

Uva Ursi: Uva ursi is an herb that has been frequently used as a remedy for urinary tract infections. Uva ursi contains tannins as well as arbutin, which seems to have antiseptic properties. People who have kidney disease or liver disease should not take uva ursi. It should also be avoided by children as well as women who are pregnant or nursing.

Uva ursi should not be taken in large amounts. Side effects have included green or brown colored urine, ringing of the ears, indigestion, and nausea.

For other alternatives please visit: Natural Remedies for Urinary Tract Infection

12:25 PM GMT | Read comments(0)

July 26

Why Is Water So Important?

Why is the water we drink so important? Well, a human being can go on for quite a few days without food, but no man or woman will survive for longer than 3 to 5 days without water. Chronic dehydration is a very common thing, and it very well may be the root cause of a lot of today's illnesses and diseases.

Water exists as about 80% of an infant's weight, and about 70% of an adult's weight. With these percentages, you can see how important water is to the human body, and why it is so important for that water to be free of contaminants.

It seems that as we grow older, we tend to drink less water. And as a result, many ailments develop later in life. It could be that making a simple change in your life, like eliminating soda pop and replacing it with pure water might just lead to a healthier, longer life. And most importantly, a better QUALITY of life.

If that's not enough to convince you, here are more reasons why pure water is so important to humans:

- Every cell in the body consists mainly of water

- Water flushes the kidneys, and helps eliminate toxins

- Water is the key element in sweat, tears, and saliva

- H2O is the major part of the blood and lymph systems, carrying food and oxygen to the cells and flushing waste from the body

- Water helps moisten the mouth, the nasal passages, and the eyes

- It helps to regulate the temperature in the body - Water lubricates the joints in the body, so you can move more freely, without pain

Let's face it, our good health depends on good quality water.

If you would like to learn more about how to get your water as pure as it can be, please visit: Water for Wellness

6:25 AM GMT | Read comments(0)

June 16

Welcome to Natural Remedy . org

Welcome to the Natural-Remedy.org official blog. We hope you will find this website to be informative and useful in your search for natural alternatives to modern day medicine. It is our wish that everyone may come to the realization of the power we all have over our own bodies, and that natural healing can occur if we will only allow it. With this site you'll have remedies from A to Z at your fingertips. You'll discover:

And much more...

11:39 AM GMT | Read comments(1)

Natural Remedies for Health & Healing

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